Stirfy

Bring a large plastic container and if chicken is not suitable, please exchange chicken for prawns/ tofu or another uncooked meat.

High Fibre Crumble

Fruit Crumble

In next week’s lesson you are going to make a high fibre crumble.

Look at the recipe below for fruit crumble and consider how you could increase its fibre content.

 

Ingredients

500g fruit (for example, cooking apple, plum, rhubarb, gooseberry, blackberry and apple, apricot.)

50g sugar

Crumble topping

200g flour

100g butter

75g sugar

Equipment

 

 

 

 

 

 

 

 

Method

1.      Light the oven, Gas 6, 200’C.  Place shelf just above centre of the oven.

2.    Quarter, peel, and core apples, or prepare other fruit.  Slice roughly and put in a pan with a lid, with 5 tablespoons water.  Simmer gently until the fruit is cooked, about 10-20 minutes.

3.    Meanwhile make the crumble topping: put the flour into a mixing bowl; rub in the fat and stir in 50g sugar.  Carefully taste the fruit and add sugar depending on how tart the fruit is.

4.    Pour the fruit into an oven proof dish, cover with the crumble, and bake for 15 – 20 minutes, until golden brown.

Spicy Enchilladas

Mini pizza's - Thursday 21/06/18

325g strong white bread flour

1tsp salt

1/2 tsp castor sugar

1 packet of fast acting yeast (7g)

1/2 tsp sunflower oil

100g of creamed tomatoes/tomato passata/ pizza sauce 

300g cheese (cheddar or mozzarella etc)

selection of toppings of your choice (any raw meats must be cooked prior to the lesson)

large container to take pizza's home

foil to wrap pizza